Mind Body Spirit Release

MBSR mind body spirit release
MBSR mind body spirit release

MBSR™ is Perfect for You if…

  • You’re wanting to accelerate your life, your happiness, or your healing.
  • You’re ready to understand and clear repeated negative patterns in your life but have been unsuccessful until now. 
  • You are feeling blocked or stuck in certain areas of your life.
  • You know there’s something missing on your healing journey.
  • You are just curious to know more about how the body works on an energetic, emotional and physical level.
  • You feel like no matter what you do, you can’t get over certain road-blocks or life circumstances.
  • You are hoping to feel more ease and less stress on a day-to-day basis.

What MBSR Clears on an Energetic and Subconscious Level

  • Stuck negative emotions
  • Blocks to positive emotions 
  • Limiting beliefs (your own or inherited)
  • Generational blocks
  • Traumatic or stressful events and experiences
  • Dis-resonance between people, places, things or groups 
  • Mitochondrial cellular imprints
  • Emotions stuck in body systems, organs, and glands
  • Stuck emotions in the spine or scars on or within the body
  • Blocks to vibrance, abundance, success, and prosperity 
  • Blocks and toxins related to health (viruses, parasites, Lyme, bacteria, mold, yeast, fungus, etc.)

What is MBSR?

MBSR™ is one of my favorite tools that I’ve discovered in my decade’s worth of experience as a practitioner, and, personally in my own life experiences.

It’s a system that is designed to address the root of what is keeping you stuck on an emotional and cellular level.

It shifts your energetic state so that you can experience more peace, happiness, health, and success in all areas of your life. Although the work is subtle, the results are palpable, identifiable, and significant.

There is no area in life that doesn’t greatly benefit from an MBSR™ session. Work, relationships, love, health, prosperity, and success, are all areas that are addressed within an MBSR™ session.

When we heal on an energetic and subconscious level, it can create great shifts within our lives; mentally, emotionally, and physically. 

MBSR™ works by identifying and releasing

  • energetic imprints
  • emotions
  • cellular memory
  • trauma
  • toxins

It is not uncommon to get stuck in our physical healing journey (or just stuck in life in general) because there are things on an energetic, cellular and/or emotional level that still need to be addressed and cleared.

Clearing these things accelerates healing and allows the body to restore its innate, natural healing ability. 

As humans, we are ruled by our emotions (not intellect and reason).

95% of our actions come from our subconscious mind (that’s a lot!) and occur 1/3 of a second faster than acting from our conscious minds. Which means that most of our actions and behaviors are occurring from our subconscious programming, fears, and limiting beliefs or judgments rather than what it is that we wish to create.

The majority of our subconscious mind and beliefs are formed early in life before we have conscious awareness. Our body stores imprints from emotional or traumatic experiences, events, and memories as a way to mentally and emotionally protect itself.

However, if these emotional and energetic imprints are not released, it can lead to illness, an inability to heal, or blocks to creating and receiving what it is we truly desire in life. 

“We operate from the conscious mind less than 5% of the day. Unless the subconscious has the same programming as the conscious mind, the power of positive thinking will not work.”

Bruce Lipton, PhD

By identifying and clearing these stuck emotions, blocks, and imprints, we are retraining our subconscious mind, belief systems, and fears, and re-wiring the stress response so that we have greater control over our reactions and actions on a day-to-day basis.

This means we can more effectively, and with greater ease, live a life that is aligned with who we are and what we truly desire and know we are meant for.  

“Awareness is like the sun. When it shines on things, they are transformed.”

Thich Nhat Hanh

Book a Mind Body Spirit Release™ (MBSR™) Session

MBSR™ Booking Options:

Initial Basic MBSR™ Session (60 min)

The initial MBSR™ session includes a full intake form and consultation, in addition to the MBSR™ session and clearing. All sessions are done via Zoom (or other virtual platforms).


Follow-Up Basic MBSR™ Session (45 min)

Follow-up MBSR™ sessions can be booked any time after the initial MBSR™ session. Follow-up sessions can be done via Zoom (or other virtual platforms), or, can be done remotely. For remote sessions, I will message you prior to starting the session and again once the clearing begins. At the end of the session, you will receive an email with the session notes and follow-up and/or voice notes.

1 session $77

3 session package $231 $197

Advanced MBSR™ Session (60 min)

Advanced MBSR™ sessions are typically reserved for those who have already completed between 3-6 basic MBSR™ sessions. 

They include all of what’s included in a basic MBSR™ session along with addressing:

  • Hormones, neurotransmitters, and body systems.
  • Limiting beliefs, emotions, and emotion mixes.
  • Specific events, people, and places.
  • Generational blocks and inherited energetic imprints.

Advanced sessions are more complex, detailed, and lengthy. They are centered around an intention specific to what you want to address.

On average, it can take 3 sessions to fully clear all blocks around a specific intention.

1 session $130

3 session package $390 $333

MBSR™ Family or Small Group Session

Contains all of the same elements and benefits as an Initial MBSR™ session, but is designed for family or small group dynamics of 2-5 people.  

Small group examples include family, work environment/co-workers, small businesses, small sports teams, friend groups, etc. 


Basic MBSR™ Session for Bioresonance Package

Those who are currently doing Bioresonance packages with me are eligible to purchase MBSR™ sessions for $50 throughout the duration of their package.