About Me

Sara Grout

My passion is to be your guide on a journey towards better health and wellbeing.

My method is looking at all possible perspectives & angles around health.

image source: rawpixel.com

I would love to work with you if you…

  • …searching for answers related to health, nutrition & fertility
  • …struggle with your emotional state
  • …search for pilates mentorship

About Me & My Personal Journey

Education and Studies

  • Master’s Degree in Exercise Physiology
  • Master’s Degree in Nutrition
  • Pilates Elite Master Trainer since 2017
  • 1000+ hours in yoga (Sivinanda, Tantra, Hatha, Yin, Vinyasa, Polyvagal Theory)
  • Functional Diagnostic Nutrition
  • Functional Medicine
  • Reiki I, II, and III
  • MAT (Muscles Activation Techniques) Jumpstart Courses
  • Applied Kinesiology
  • Ayurveda
  • Astrology Foundations and Astrology of Health
  • BodyTalk Fundamentals I and II
  • Emotional Anatomy
  • Embodied Anatomy Coursework
  • Pilates NPCP Continuing Education Provider
  • MBSR™ (Mind Body Spirit Release) Practitioner – Advance Level


  • Teaching Pilates since 2002
    • led around 30 teacher trainings across the US for Club Pilates
    • led around 120 students through teacher training (Club Pilates)
  • Onboard new instructors and prepare new Club Pilates studios for opening since 2018
  • Led corporate health screenings across the US 2012-2018
  • Nutrition & Functional Medicine Business since 2009
    • general health, weight loss, fertility
  • Managing fitness departments 2006-2009
  • Worked for American Council On Exercise® (ACE)
  • Teaching undergraduate courses in exercise physiology & nutrition 2005-2008
  • Worked for weight loss spas 2004-2005
  • Teaching all forms of fitness, movement & yoga since 2001
  • Teaching dance & movement to kids 1998-2000

Personal Health Journey

The biggest challenge and growth factor in my life was/is my personal health journey fighting an autoimmune condition and fertility issues.

After traditional medicine had no answers for me, I tried literally everything else.

Therefore I gained experience with treatments in…

  • Functional Medicine
  • Applied Kinesiology
  • Chinese Medicine
  • Acupuncture
  • Herbal Medicine
  • Homeopathy
  • Physical Therapy
  • Chiropractic
  • Craniosacral Therapy
  • Massage Therapy
  • Osteopathy
  • Naturopathy
  • Biofeedback / Bioresonance Diagnostics
  • Mind Body Spirit Release
  • Biomagnetic Therapy
  • Iridology
  • Reiki

All these experiences help me to be a better guide for my clients.