My passion is to be your guide on a journey toward better health and well-being on all levels.
My method is looking at all possible perspectives & angles around health specific to you.
I would love to work with you if you’re…
- searching for answers related to health, nutrition, &/or fertility
- a professional looking for mentorship in energetic/pendulum testing
- struggling with your emotional/mental state
- searching for pilates mentorship
About Me & My Personal Journey
Education and Studies
- Master’s Degree in Exercise Physiology
- Master’s Degree in Nutrition
- Pilates Elite Master Trainer since 2017
- 1000+ hours in yoga (Sivinanda, Tantra, Hatha, Yin, Vinyasa, Polyvagal Theory)
- Functional Diagnostic Nutrition (FDN-P)
- Functional Medicine
- Reiki I, II, and III
- MAT (Muscles Activation Technique) Jumpstart Courses
- Applied Kinesiology
- Ayurveda
- Astrology Foundations and Astrology of Health
- BodyTalk Fundamentals I and II
- Emotional Anatomy
- Embodied Anatomy Coursework
- Pilates NPCP Continuing Education Provider
- MBSR™ (Mind Body Spirit Release) Practitioner – Advanced Level
Experience
- Teaching Pilates since 2002
- led over 30 teacher trainings across the US for Club Pilates
- guided over 120 students through teacher training (Club Pilates)
- Onboard new instructors and prepare new Club Pilates studios for opening since 2017
- Led corporate health screenings across the US 2012-2018
- Nutrition & Functional Medicine Business since 2009
- general health, weight loss, fertility
- Managing fitness departments 2006-2009
- Worked for American Council On Exercise® (ACE)
- Teaching undergraduate courses in exercise physiology & nutrition 2005-2008
- Worked for weight loss spas 2004-2005
- Teaching all forms of fitness, movement & yoga since 2001
- Teaching dance & movement to kids 1998-2000
Personal Health Journey
The biggest challenge and growth factor in my life was/is my personal health journey, addressing an autoimmune condition and fertility issues.
After traditional medicine had no answers for me, I tried everything else.
All these experiences help me to be a better guide for my clients.